One serving


¼ cup oat groats


2 tbsp chia seeds

¾ cup milk

1 banana, mashed

1 tbsp cacao powder

1-2 tbsp maple syrup


Place oat groats in a bowl and fill with water until about double the amount of oats.  Soak overnight on counter.

In a small mason jar with tight fitting lid, place the rest of the ingredients.  Stir with a fork, or put lid on and shake, shake, shake. Place in fridge overnight.

In the morning, drain the water off the oats and rinse well.  Add oats to mason jar (it will have thickened overnight) and stir well. 

Options:  You can use rolled oats in place of the oat groats and they can be placed directly in mason jar with other ingredients.  No soaking in water required.

You can change up the fruit and omit cacao powder.  Try blueberries and strawberries, or apple cinnamon.



Serves Two


2 white or sweet potatoes

1 head of romaine lettuce, chopped

2 tbsp fresh dill

1 cup celery, diced

2 tbsp olive oil

2 tbsp apple cider vinegar

2 tbsp Dijon mustard

1 tbsp maple syrup

½ tsp salt

Black pepper to taste

Directions: Peel and cube potatoes and bake in 400F oven for 40 minutes or until tender.  Let cool. In a bowl, toss potatoes with lettuce, dill and celery. In a small bowl, whisk together the remaining ingredients and pour over potato mixture and mix well. Enjoy.



Serves 4-6


1 can chickpeas, drained and rinsed

3 cups cauliflower, chopped

1 cup carrots, chopped

1 cup green beans, or chopped zucchini

1 small onion, chopped

14 ounces vegetable broth

2-3 tsp curry

1tsp salt (or more to taste)

1 can coconut milk

4 basil leaves, chopped or shredded

Cooked rice or noodles

Directions: In a crockpot, place first seven ingredients.  Cook on low for 6-8 hours.  Turn off heat and stir in coconut milk, salt and basil.  Stir and serve over rice or noodles.




1/3 cup honey or maple syrup

1/3 cup nut or seed butter

2 tsp vanilla

1/4 cup ground flax seeds

2 tbsp chia seeds or shredded coconut

1 cup oats

1 tbsp cocoa powder

Directions: Combine all together might have to use hands. Form into balls and keep in fridge or freezer


Huge thank you to Tammy McCaffrey from surviving food for all these great recipes! Click the picture below to see all her great work!